For women who look capable, but carry an undertone of not enough
You handle things well. You are dependable. You rarely fall apart. And still, you question yourself more than anyone realizes. No matter how much you accomplish, “enough” rarely feels like enough.
Depth-Oriented Trauma Therapy
I help capable women resolve trauma patterns that make it hard to feel enough, no matter how much they accomplish.
Using brainspotting and trauma-informed approaches, we work directly with the nervous system, where these patterns were first organised. This work goes beyond insight and coping strategies. Together, we focus on resolving the deeper patterns that shaped performance-based worth and self-doubt.
When those patterns begin to shift:
Self-trust feels steadier.
Rest becomes less threatening.
Competence feels settled rather than conditional.
Food and body concerns often lose intensity without constant effort.
Change becomes less about managing yourself — and more about feeling internally aligned.
When This Work Is a Good Fit
This approach tends to be most effective for women who:
Are relatively stable in their lives
Are no longer in immediate crisis
Have the capacity for consistent, depth-oriented therapy
Are ready to move beyond managing symptoms
This is sustained work — not a quick fix.
My Therapy and Consulting Services
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EMDR Therapy
Evidence-based EMDR therapy will help you process trauma, reduce anxiety, and build lasting self-worth, We'll work together to release old patterns, transform negative self-beliefs, and help you move forward with confidence.
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EMDR Consultation (for Therapists)
Clinical consultation for therapists specializing in eating disorders, body image, and trauma. Individual and group options available nationwide.
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EMDR Intensives
Accelerated healing through concentrated EMDR therapy sessions. Perfect for those seeking focused trauma treatment or breakthrough results in a shorter timeframe.
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Disordered Eating
Break free from the exhausting cycle of binge eating and dieting to find peace with food and genuine comfort in your own body. Discover how to trust your body's signals and let go of food-related guilt and shame.
Hello, my name is Lynn.
I am a therapist specializing in online EMDR therapy throughout California, I help people like you heal your relationship with food, body, and self.
Through evidence-based trauma treatment and compassionate counseling, I’ll guide you toward lasting recovery and peace. As an Approved EMDR consultant and Certified Intuitive Eating counselor, I understand the complex intersection of trauma, disordered eating, and body image. Whether you're seeking freedom from diet culture, healing from trauma or the need to be perfect, or if you want professional consultation, I'm here to support your journey.
Your Story Matter
Especially the parts shaped by responsibility, control, and quiet self-doubt. Therapy here is collaborative, contained, and intentional.
Schedule Consultation
I offer a brief consultation to explore fit and answer questions.
If you’re ready to experience your competence without the constant undertone of “not enough,” we can begin there.