Intuitive Eating
EMDR Therapy & Consultation
Telehealth in California
Empowering women to embrace their own enoughness, helping them break free from the pressure of perfection.
From shame to freedom.
What if you could trust your body to choose what you eat? What if your inner voice encouraged you to move ahead insted of criticizing you and warning you of all the ways you could fail? EMDR therapy helps you realize that you are enough by rewriting the negative story you've been telling yourself about yourself.
My Services
Informed by the Intuitive Eating principles to help you put an end to binge eating and dieting forever.
Eliminate those yucky feelings of not being good enough, or having to be perfect.
Customized, short-term EMDR treatment.
EMDR Consultation EMDR Consultation with specialized content for disordered eating.
Hey there, I’m Lynn.
I'm here to help you ditch dieting, learn to trust yourself and your body in all areas of your life and feel empowered to make your own choices without guilt or regret.
I'm passionate about helping clients to end dieting forever because I know the pain, the shame, the guilt, the lonliness and the fealings of failure that are always a part of the dieting cycle. I want to help the real you shine through!
Transform your life, not your body.